High blood pressure is not just the disease of the elderly. More than one third of young people aged 16 to 34 suffer from some form of hypertension. A recent study has revealed that this disease can in its mild form lead to premature aging and brain damage.
A conventional solution to this increasingly widespread epidemic is the continued use of blood pressure control agents such as angiotensin receptor blockers suspected of increasing the risk of cancer and other diseases. However, there is also an alternative way of lowering the high pressure. We list six natural and fast-pacing agents that will help you keep your blood pressure under control.
Everyday intake of raw almonds can make a significant difference in maintaining your blood pressure levels.
They are a key component of food access to stop hypertension because they are rich in unsaturated fat that help lower blood cholesterol levels, relieve arteries and lower blood pressure.
Although mostly composed of fat and calories, almonds help with weight loss and muscle mass build-up, which means that they promote healthy circulation.
When eaten with other nuts that reduce blood pressure, such as nuts, almonds are one of the most endemic products of cardiovascular health.
Toad pepper is no doubt one of the fastest means to lower blood pressure. This product spreads the veins and helps the blood flow more freely and, as a result, lowers blood pressure and blood pressure on the arteries walls.
Stir one or two teaspoons of hot peppers in warm water with honey and aloe vera and get a powerful home remedy against hypertension.
If this drink is too fierce for your taste, taking hot peppers in the form of a dietary supplement is another great way to naturally lower your blood pressure.
Rich in potassium, electrolytes and other important nutrients, coconut juice has been shown to help significantly lower blood pressure in most people who drink it.
Recently, research has found that taking coconut juice has led to a significant reduction of systolic pressure in 71 percent of patients, while 29 percent achieved a significant reduction in diastolic pressure.
Rich in flavonoids and other nutrients, raw cocoa is one of the hypertension food weapons you will want to have in your arsenal.
Flavonoids in cocoa act as adaptogenic, helping the body to better cope with stress, common cause of hypertension. In addition, they also help lower stress hormones, which play a key role in regulating blood pressure.
Numerous studies have revealed that flavonoids in cocoa lead to a 4.7 / 2.8 mmHg reduction in blood pressure and to protect against heart disease often associated with high blood pressure.
One of the known nutritional benefits of curcuma is its ability to reduce inflammation throughout the body.
Since inflammation is the primary cause of high cholesterol and also high blood pressure, reducing turmeric inflammation helps improve cardiovascular function and maintain healthy blood flow.
When taken with a black pepper that is not treated with radiation, it helps relax the blood vessels and cleanses the accumulations that often lead to high blood pressure.
Curcuma is also a natural blood thinner, which is another way that this powerful plant fights against hypertension.
The research conducted in Australia in 2010 revealed that garlic is another natural remedy that reduces cholesterol levels and high blood pressure.
If you want to avoid the unpleasant odor caused by consuming fresh white fish, use a white bowl in the form of a tablet or capsule.